:root{color-scheme:dark;--bg:#0a181c;--card:#14262b;--line:#354b50;--gold:#e4ba63;--muted:#b4c7cb}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:#f2f6f7;font:16px/1.55 system-ui,Arial,sans-serif}main{max-width:1160px;margin:auto;padding:38px 24px}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(32px,5vw,54px);line-height:1.1;margin-bottom:14px}h1 span{color:var(--gold)}h2{font-size:25px;line-height:1.25}h3{font-size:19px}button,input,select{font:inherit}button{cursor:pointer;background:#203b43;color:#fff;border:1px solid #58717a;border-radius:8px;padding:12px 18px;font-weight:700}button:disabled{opacity:.5;cursor:wait}button:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid var(--gold);outline-offset:3px}button.gold,.mode button[aria-pressed=true]{background:var(--gold);color:#14262b;border-color:var(--gold)}.brand{display:flex;gap:25px;align-items:center;margin:0 0 30px}.brand img{width:125px;height:125px;object-fit:contain}.brand p:last-child{color:var(--muted);margin:0}.eyebrow{font-size:12px;font-weight:800;letter-spacing:2px;color:var(--gold)}.panel{padding:25px;border:1px solid var(--line);border-radius:15px;background:var(--card);margin-bottom:22px}.mode{display:flex;gap:8px;margin-bottom:25px}.mode button{flex:1}.selectors,.counts{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.counts{grid-template-columns:repeat(4,minmax(0,1fr))}label{display:flex;flex-direction:column;gap:7px;font-size:14px;font-weight:650}input,select{min-width:0;width:100%;padding:11px;background:#091b20;color:white;border:1px solid #5c737a;border-radius:7px;min-height:48px}fieldset{border:0;padding:0;margin:20px 0 0}legend{padding:0;margin-bottom:14px;font-weight:bold}.hint,.muted{color:var(--muted);font-size:13px}.hint{margin:10px 0 20px}.actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:24px}#status{margin:16px 0 0;font-size:14px;color:var(--muted)}#status.error{color:#ffbda9}.titleRow{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:12px;margin:28px 0 18px}.titleRow h2{margin:0}.pill{border:1px solid #65766f;border-radius:24px;padding:4px 12px;font-size:13px;margin:3px;display:inline-block}.materials{list-style:none;padding:0;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.materials li{display:flex;gap:12px;align-items:center;background:#091b20;padding:12px;border-radius:8px;font-size:14px}.materials strong{font-size:25px;color:var(--gold);min-width:27px}.warning{background:#3d301b;border-left:3px solid var(--gold);padding:10px;font-size:14px}.tableWrap{overflow:auto}table{width:100%;border-collapse:collapse;font-size:14px}th,td{padding:10px 8px;text-align:left;vertical-align:top;border-bottom:1px solid var(--line)}th{color:var(--gold)}.timeline{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:8px;margin-bottom:18px}.timeline div{border-left:3px solid var(--gold);background:#091b20;padding:10px}.timeline b{display:block;color:var(--gold)}.timeline span{font-size:13px}.cards{display:grid;grid-template-columns:1fr 1fr;gap:15px}.exercise{border:1px solid var(--line);border-radius:10px;overflow:hidden;margin:0 0 15px;break-inside:avoid}.exercise h3{padding:16px 16px 0;margin-bottom:10px}.exercise img,.sequence{width:100%;height:auto;background:white;display:block;max-width:780px}.exercise p{padding:0 16px}.exercise .dose{padding:12px 16px;background:#e4ba63;color:#10292c;font-weight:700}.detail{border:1px solid var(--line);border-radius:10px;padding:16px;margin:14px 0}.detail summary{cursor:pointer;font-weight:bold;color:var(--gold)}.detail .content{margin-top:15px}.detail h4{margin-bottom:8px}.quick{padding:12px;background:#091b20;border-radius:6px}.boardOnly .details{display:none}.commonGuide{font-size:14px;color:var(--muted)}footer{padding:20px 0;color:var(--muted);font-size:13px}footer strong{color:var(--gold);font-size:17px}[hidden]{display:none!important}@media(max-width:700px){main{padding:22px 14px}.brand{gap:12px}.brand img{width:70px;height:70px}.brand .eyebrow{font-size:10px;letter-spacing:1px}.selectors,.counts,.materials{grid-template-columns:1fr 1fr}.cards{grid-template-columns:1fr}.panel{padding:18px}.actions button{flex:1 1 100%}.mode button{padding:12px 6px;font-size:14px}h2{font-size:22px}}@media(max-width:390px){.materials{grid-template-columns:1fr}main{padding:18px 12px}h1{font-size:30px}}